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December 20, 2021
seasonal depression tips
December 20, 2021
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Seasonal Depression Tips: How to Beat the Winter Blues

For many people, the holidays are a time full of joy and celebration with friends and family. But for others, this very same time of year sends them right down into the dumps. If the cold weather tends to bring on those troubling winter blues, then this list of seasonal depression tips is Advantage Care Health Centers’ holiday gift to you.
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December 28, 2021
healthy new year
December 28, 2021
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An Easy-to-Follow Guide to Enjoying a Healthy New Year

Every January 1, many of us make New Year’s resolutions to live a healthier lifestyle. Although most start enthusiastically, staying the course is more challenging. To help you have a healthy New Year, Advantage Care Health Centers has some helpful hints that help you stay on the right track.
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January 10, 2022
emotional self-care
January 10, 2022
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Emotional Self-Care: What It Is and How to Make It Part of Your Life

Emotional health is a critical piece of your total wellness. How you feel on the inside influences not only your mental wellness but your physical well-being as well. By learning to practice emotional self-care, you will be more likely to enjoy a happier, healthier life.
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January 21, 2022
benefits of vegetables
January 21, 2022
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Eating Right in 2022: The Benefits of Vegetables and Fruits

In a world where salty snacks and processed food are a go-to option for many, eating right isn’t always easy. But, a poor diet can contribute to bigger health problems than an expanding waistline. So, next time you are thinking about grabbing a bag of chips, consider these valuable benefits of vegetables and fruits.
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