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With COVID-19 still a risk in our community, it’s important to stay vigilant in protecting your health. In addition to following CDC recommendations, like wearing face masks and washing hands, healthy habits can make a major difference, too. Learn how to boost your immune system naturally (and why you should).
A Strong Immune System Will Help You Stay Well
Your immune system is one of your body’s first lines of defense against infections and infectious diseases. This complex network of cells, tissues and organs works together to fight off illnesses, like colds, flu and even COVID-19. The stronger it is, the less likely you are to get sick.
5 Tips for How to Boost Your Immune System
Healthy habits can do more than make you look good in the mirror. Living a healthy lifestyle can also boost your immune system. If you are concerned about the coronavirus or other illnesses, learn how to boost your immune system naturally.
Eat a Balanced Diet
What you put into your body can have a significant impact on how well your body functions. Your diet should be a major consideration as you create a plan for how to boost your immune system naturally.
What to Focus On
- Eat Fruits, Vegetables, Whole Grains, Lean Proteins and Healthy Fats
- Maintain a Healthy Weight
- Stay Hydrated
Exercise Regularly
Physical activity is another highly recommended part of any total wellness plan. Not only will it make you look and feel good, but regular exercise also strengthens your immune system by improving your circulation. In fact, studies have shown that exercising at least 30 minutes a day can greatly improve your immune response.
Find Ways to Destress
Stress is an invisible enemy of the immune system. Too much of it can even suppress your immunity, increasing your chances of getting sick.
3 Ways to Cut Stress
- Virtually Connecting with Friends and Family
- Meditating
- Picking Up New Hobbies
Get the Right Amount of Sleep
Sleep is a restorative process that also improves your immune system. If you don’t get enough quality hours of shuteye, you may become more susceptible to developing illnesses. To develop a stronger immune system, don’t skimp on sleep.
Limit Risky Behaviors
Your lifestyle choices can also have an impact on how well your immune system functions. For example, smoking and drinking can weaken your immune system.
Laugh Often
Like the old saying goes, laughter is the best medicine. This is especially true when it comes to fighting the likes of colds and flu. The dopamine released when you laugh actually has the power to reduce stress levels and boost your immune response.
Let Us Help You Live Healthier
At Advantage Care Health Centers, your health and well-being are our main priority. During the COVID-19 pandemic, we are taking all the necessary steps to protect the safety of both our patients and health care professionals. If you have questions about how to boost your immune systems or any other wellness topics, contact us today to request a virtual tele-health or in-person appointment.
