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Everyone get anxious from time to time. It is a natural, and sometimes even helpful, bodily response to stressful situations. But when anxiety gets out of control, it can impact quality of life. Fortunately, there are many coping strategies that can be used to help you deal with symptoms. The next time you are feeling overly anxious, try using these basic tips for how to manage anxiety.
What is an Anxiety Disorder?
An anxiety disorder is a health issue that can interfere with an individual’s everyday life. It is characterized by intense and sometimes even debilitating anxiety, which may not go away.
These treatable medical conditions can cause people to avoid situations, such as work, school or personal relationships, which may trigger or worsen feelings of anxiety. Anxiety disorders may be acute or chronic.
5 Types of Anxiety Disorders
- Generalized anxiety disorder
- Social anxiety disorder
- Panic attacks
- Phobias
- Separation anxiety disorder
How to Manage Anxiety Attacks: A Dozen Different Coping Strategies
If anxiety is getting you down, try these 12 basic tips for how to manage anxiety. They will help place you on a path to better mental wellness.
- Stop and breathe
- Go for a walk
- Meditate
- Laugh
- Put things in perspective
- Do your best
- Talk to someone
- Focus on something else
- Think about the positives
- Eat well and sleep well
- Exercise
- Notice what triggers your anxiety
Anxiety disorders are the most common mental illness in the United States today. In fact, 40 million adults over the age of 18 are affected every year. However, anxiety disorders are treatable.
If you would like help learning how to manage anxiety, make an appointment to see a medical professional. Advantage Care Health Centers’ mental and behavioral health care team works every day to restore hope, while guiding our patients toward their wellness goals.
