Mental Health Awareness Month: #ToolsToThrive While Staying Home
May 15, 2020
Direct Relief Awards Generous Grant to Our Community Health Center
June 10, 2020
With some Long Island businesses beginning to reopen and summer right around the corner, now is the perfect time to turn over a new leaf. Developing a new, healthy routine is a positive first step to improving mental health in both the short and long term.
A Healthy Routine Helps You Live a Happy, Healthy Life
Your daily routine is the usual series of activities you perform throughout the course of a typical day. This pattern is usually repeated over and over, providing a sense of structure.
For example, eating a balanced breakfast or walking for exercise are two activities that could be part of your daily routine.
Developing simple positive habits like these are one of the best ways to live a healthier, happier life. In addition to improving mental health, a regular routine has many other related benefits, including:
- Reduces Stress
- Increases Productivity
- Improves Focus
- Enhances Sleep
- Boosts Overall Health and Wellness
Improving Mental Health with Simple Daily Structure
Although everyone enjoys an indulgence every now and then, a healthy lifestyle is a proven recipe for success. Simple changes in your life, such as eating a heart healthy diet, have the potential to make a big difference in how you feel.
6 Healthy Suggestions for Your New Routine
These six healthy habits are only suggestions. Feel free to customize your list to fit your needs.
- Start the Day Off Right with a Nutritious Breakfast
- Exercise Every Day
- Organize Your House or Apartment
- Read Newspapers, Books or Magazines
- Try Meditation
- Get a Full Night’s Sleep
Although the parts of your routine may be different than someone else’s, consistency is key to improving mental health with a structured schedule.
Sticking to a Regular Routine is Bound to Boost Your Mental Health
It’s easy to plan out and start a new routine, but the tough part is sticking to it over time. But, if you do, the benefits of following healthy habits consistently will be well worth the effort.
Our Health Care Professionals Will Help You Feel Your Best
Advantage Care Health Centers’ mental and behavioral health services provide professional guidance in health and wellness, which will help you feel your very best. Our experienced health care professionals are available today for convenient, virtual tele-health appointments. Contact us today to request an appointment.
