For children, living a healthy life often stems from the positive influences of parents. On top of the ABCs and the birds and the bees, give your children a head start on life by teaching basic kids health education lessons that promote physical and mental wellness.
The best way to establish healthy habits is to start early. Then, healthy activities, like exercising, can become a regular part of your child’s routine.
Teaching health lessons at home has many benefits, including:
For parents, finding ways to help the whole family live healthier can sometimes be a challenge. To help you get started, we created a simple plan your clan can follow.
Improving family health and wellness begins with creating a dialogue. First, talk with your kids about the benefits of exercise and other basic healthy living strategies. Family discussions like these can help children better understand the importance of making healthy choices.
Health eating should be a central part your kids’ health education curriculum. It can help your children avoid becoming overweight or obese and reduce their risk of developing heart disease, diabetes and cancer.
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Regular exercise is another indispensable part of a healthy life. The federal government recommends that children and adolescents should do 60 minutes or more of physical activity every day. To help your kids meet this goal, plan regular activities that all members of the family can participate in, like bike riding or walking for exercise.
These days, many children have access to digital devices. Although cell phones, tablets and computers are very useful communication tools, too many hours on them can have negative consequences. As part of your kids’ health education, discuss the dangers of too much screen time. Then, establish reasonable limits on the use of digital devices at home to help prevent your kids from developing an overdependence on technology.
The amount of sleep children receive can also play a role in overall well-being. It is proven to help improve mental, emotional and physical health. In fact, a lack of sleep may even result in the development of health issues, like obesity. Establishing a reasonable bedtime for your children will not only make your kids cheerier in the morning but healthier too.
From pediatrics to adult primary care, Advantage Care Health Centers specializes in comprehensive family health services. With health center locations in Freeport and Brookville, we provide medical services to all members of the community, regardless of insurance status or the ability to pay. Contact us today to request an appointment.