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The summer months are a golden opportunity to step out into the sunshine, shake a leg and start getting healthy. Thankfully, there are countless accessible (and affordable), healthy outdoor activities on Long Island that you can enjoy. From the park to the beach to your very own community, check out some of our favorites.
Family-Friendly Outdoor Activities on Long Island
In the Park
When the weather warms up, the park is the place to be. There, you can find endless options for free and low-cost activities.
Ideas for Outdoor Activities
- Walk for exercise
- Ride bikes with the family
- Go for a jog
- Have a catch with a friend
Where to Go
Long Island is blessed with a ton of terrific parks. Throughout Nassau and Suffolk counties, there are lovely outdoor areas that provide the perfect backdrop for healthy outdoor activities.
This summer, make sure to check out these must-see local parks:
- Eisenhower Park
- Bethpage State Park
- Hempstead Lake State Park
- Belmont Lake State Park
- Massapequa Preserve
At the Beach
For many of us, summer would not truly be summer without a trip to the ocean. At Long Island’s picturesque beaches, you can enjoy a wide range of affordable activities.
Ideas for Outdoor Activities
- Walk the boardwalk
- Go swimming in the ocean
- Fly a kite with the family
- Play a game of volleyball
- Meditate on the sand
Where to Go
The South Shore’s sandy beaches are another popular spot to enjoy healthy outdoor activities on Long Island. No matter what neighborhood you call home, it is more than likely one of these public beaches is nearby.
In Your Community
As you jot down your to-do list of outdoor activities, do not overlook what’s in your own neighborhood. In every Long Island community, you can find playgrounds, small parks and cultural activities that the whole family will enjoy.
Enjoy the Benefits of Being Active
With all these outstanding options for outdoor activities on Long Island, you have no excuse to stay indoors. Whether you prefer a trip to the park, a ride to the beach or a neighborhood stroll, being active has undeniable benefits, including:
- Improving your mental wellness
- Managing your weight
- Lowering your blood pressure
- Building stronger muscles and bones
- Reducing the risk of heart attack
Begin Your Journey to Wellness with Us
Advantage Care Health Centers is your community resource for health and wellness. Our team of compassionate and health care professionals delivers high-quality health care services to all patients, including those with special needs.
Request an appointment with us today to begin your journey to total mind and body health.
