anxiety

June 19, 2019

12 Simple Tips for How to Manage Anxiety Disorders

Everyone get anxious from time to time. It is a natural, and sometimes even helpful, bodily response to stressful situations. But when anxiety gets out of control, it can impact […]
January 21, 2020

Managing Anxiety is more Effective when you Ask for Help

Anxiety disorders can affect anyone of any race, religion or economic status. Almost 20 percent of American adults suffer from this type of mental health condition. High levels of anxiety […]
March 19, 2021

Do I Have Anxiety Disorder or Am I Just Worried? Learn How to Tell

We’ve all felt butterflies in the stomach about making a big decision or taking an important test. These everyday worries don’t typically disrupt daily functioning like anxiety disorders do. But it can be difficult to tell when your worrying is a potential mental health concern. If you have ever wondered, “do I have anxiety,” find out how to recognize it and where to go for help if you need it.
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