October 31, 2018
Individual therapy is one type of psychotherapy in which a trained professional helps a single person work through personal issues they have been facing. It is an effective treatment for […]
November 21, 2018
From Thanksgiving through New Year’s Eve, the holiday season brings not only joy and excitement but stress and anxiety as well. However you choose to celebrate, you can benefit from […]
December 17, 2018
With relatives coming into town and old friends getting together, it’s easy to get overwhelmed with unrealistic expectations that can lead to feelings of stress and anxiety around the holidays. […]
May 15, 2020
As many of us stay home to protect our physical health, it’s important to also consider how recent changes could be impacting your mental well-being. In support of May’s Mental […]