behavioral health

October 31, 2018
what is individual therapy | advantage care health centers

What is Individual Therapy, and How does it Work?

Individual therapy is one type of psychotherapy in which a trained professional helps a single person work through personal issues they have been facing. It is an effective treatment for… Continue Reading What is Individual Therapy, and How does it Work?
November 21, 2018
holiday blues_advantage care

How to Stop yourself from Singing the Holiday Blues

From Thanksgiving through New Year’s Eve, the holiday season brings not only joy and excitement but stress and anxiety as well. However you choose to celebrate, you can benefit from… Continue Reading How to Stop yourself from Singing the Holiday Blues
December 17, 2018
how to manage stress

How to Manage Stress with Healthy Habits during the Holidays

With relatives coming into town and old friends getting together, it’s easy to get overwhelmed with unrealistic expectations that can lead to feelings of stress and anxiety around the holidays.… Continue Reading How to Manage Stress with Healthy Habits during the Holidays
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