exercise

September 12, 2018
aerobic exercises

Why Aerobic Exercises Should be Part of your Daily Routine

Regardless of your age, weight or athletic ability, aerobic exercises are highly recommended weekly activity. By engaging in light, physical exercise on a consistent basis, you can easily reach your […]
April 22, 2019
two women walking and smiling | benefits of walking

The Substantial Health Benefits of Walking for Exercise

In this day and age, everyone knows about the importance of exercise. But even so, working out can be intimidating to many people. One easy way to get into the […]
December 28, 2020
workouts to do at home

5 Quick Workouts to Do at Home (No Equipment Required)

Just because it is winter doesn’t mean you have an excuse not to exercise. There are many low-cost and even free workouts to do at home when it’s too chilly to step outside. Stay healthy all year round by incorporating these five exercises into your weekly routine.
June 14, 2021
men's health issues

A Guy’s Guide to Taking Charge of Men’s Health Issues

For many men, health and wellness take a back seat to work and family responsibilities. Busy schedules may often postpone workouts and healthy dinners. If you are one of those men who have already abandoned your New Year’s resolutions, learn how to start taking charge of your men’s health issues right now during Men’s Health Month.
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