health and wellness tips

December 11, 2020
winter wellness

Wonderfully Simple (Yet Wildly Effective) Winter Wellness Tips

It’s easy to fall into unhealthy habits when the weather gets cold. Between limited daylight hours and holiday noshing, anyone can pack on the pounds. But it doesn’t have to happen that way. By following Advantage Care’s five winter wellness tips, you can stay healthy and get a head start on your New Year’s resolutions all at once.
December 28, 2020
workouts to do at home

5 Quick Workouts to Do at Home (No Equipment Required)

Just because it is winter doesn’t mean you have an excuse not to exercise. There are many low-cost and even free workouts to do at home when it’s too chilly to step outside. Stay healthy all year round by incorporating these five exercises into your weekly routine.
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