healthy lifestyle

July 13, 2018
social wellness month_advantage care

Social Wellness is the Key to a Healthy Lifestyle

With backyard BBQs and picnics in the park, July is the perfect time to hang out with family and friends. Researchers have found that these interactions are not only fun,… Continue Reading Social Wellness is the Key to a Healthy Lifestyle
August 15, 2018
healthy eating | advantage care

How Healthy Eating Helps to Enhance your Life

Healthy eating is a central part of general wellness. When paired with physical activity, good nutrition can help you reach and maintain a healthy weight, reduce the risk of chronic… Continue Reading How Healthy Eating Helps to Enhance your Life
April 22, 2019
two women walking and smiling | benefits of walking

The Substantial Health Benefits of Walking for Exercise

In this day and age, everyone knows about the importance of exercise. But even so, working out can be intimidating to many people. One easy way to get into the… Continue Reading The Substantial Health Benefits of Walking for Exercise
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