mental and behavioral health

June 19, 2019
how to manage anxiety

12 Simple Tips for How to Manage Anxiety Disorders

Everyone get anxious from time to time. It is a natural, and sometimes even helpful, bodily response to stressful situations. But when anxiety gets out of control, it can impact… Continue Reading 12 Simple Tips for How to Manage Anxiety Disorders
July 11, 2019
emotional support animals

Emotional Support Animals: A Trendy Mental Health Treatment

From dogs to ducks and even peacocks, mental health professionals are increasingly prescribing emotional support animals to treat symptoms, like anxiety and depression. In fact, the number of service and… Continue Reading Emotional Support Animals: A Trendy Mental Health Treatment
December 19, 2019
holiday depression

Holiday Depression: Signs, Symptoms and Solutions

The holiday season is a joyous time of year for many people. For some others, it can trigger sadness and even holiday depression. Instead of letting the holidays get you… Continue Reading Holiday Depression: Signs, Symptoms and Solutions
January 21, 2020
managing anxiety

Managing Anxiety is more Effective when you Ask for Help

Anxiety disorders can affect anyone of any race, religion or economic status. Almost 20 percent of American adults suffer from this type of mental health condition. High levels of anxiety… Continue Reading Managing Anxiety is more Effective when you Ask for Help
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