July 27, 2018
Despite the fact that one in five Americans have some type of mental illness, mental health stigma remains a very real issue in our society. However, there is no reason […]
September 27, 2018
Meditation isn’t some new-age fad. It’s an easy, yet effective, method that you can use to achieve a mentally clear and emotionally calm state. Whether or not you have ever […]
October 31, 2018
Individual therapy is one type of psychotherapy in which a trained professional helps a single person work through personal issues they have been facing. It is an effective treatment for […]
November 21, 2018
From Thanksgiving through New Year’s Eve, the holiday season brings not only joy and excitement but stress and anxiety as well. However you choose to celebrate, you can benefit from […]