mental health

November 21, 2018
holiday blues_advantage care

How to Stop yourself from Singing the Holiday Blues

From Thanksgiving through New Year’s Eve, the holiday season brings not only joy and excitement but stress and anxiety as well. However you choose to celebrate, you can benefit from […]
October 31, 2018
what is individual therapy | advantage care health centers

What is Individual Therapy, and How does it Work?

Individual therapy is one type of psychotherapy in which a trained professional helps a single person work through personal issues they have been facing. It is an effective treatment for […]
September 27, 2018
meditation techniques

3 Easy yet Effective Meditation Techniques

Meditation isn’t some new-age fad. It’s an easy, yet effective, method that you can use to achieve a mentally clear and emotionally calm state. Whether or not you have ever […]
July 27, 2018
mental health stigma

How to Break the Chains of Mental Health Stigma

Despite the fact that one in five Americans have some type of mental illness, mental health stigma remains a very real issue in our society. However, there is no reason […]
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