Wellness Blog

October 15, 2018
breast cancer screenings

How Breast Cancer Screenings Aid in Early Detection

Did you know approximately one in eight American women will develop breast cancer during their lifetime? In the fight against this deadly disease, early detection is crucial. For Breast Cancer […]
September 27, 2018
meditation techniques

3 Easy yet Effective Meditation Techniques

Meditation isn’t some new-age fad. It’s an easy, yet effective, method that you can use to achieve a mentally clear and emotionally calm state. Whether or not you have ever […]
September 19, 2018
should i get a flu shot

Should I get a Flu Shot before Cold Season?

As fall begins, it’s time to start preparing for cold season. If you are one of millions of Americans who caught the flu last year, you may be wondering “should […]
September 12, 2018
aerobic exercises

Why Aerobic Exercises Should be Part of your Daily Routine

Regardless of your age, weight or athletic ability, aerobic exercises are highly recommended weekly activity. By engaging in light, physical exercise on a consistent basis, you can easily reach your […]
August 28, 2018
annual physical exam

3 Reasons to Schedule an Annual Physical Exam Today

You probably went to the doctor when you caught the flu, but have you had your annual physical exam this year? There are several critical reasons why this is an […]
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