November 21, 2018
From Thanksgiving through New Year’s Eve, the holiday season brings not only joy and excitement but stress and anxiety as well. However you choose to celebrate, you can benefit from… Continue Reading How to Stop yourself from Singing the Holiday Blues
November 7, 2018
Did you know over 30 million Americans have Type 2 Diabetes? However, many people don’t even realize they have it, because they have not been educated about warning signs of… Continue Reading 7 Early Warning Signs of Type 2 Diabetes Common in Adults
October 31, 2018
Individual therapy is one type of psychotherapy in which a trained professional helps a single person work through personal issues they have been facing. It is an effective treatment for… Continue Reading What is Individual Therapy, and How does it Work?
October 15, 2018
Did you know approximately one in eight American women will develop breast cancer during their lifetime? In the fight against this deadly disease, early detection is crucial. For Breast Cancer… Continue Reading How Breast Cancer Screenings Aid in Early Detection
September 27, 2018
Meditation isn’t some new-age fad. It’s an easy, yet effective, method that you can use to achieve a mentally clear and emotionally calm state. Whether or not you have ever… Continue Reading 3 Easy yet Effective Meditation Techniques