September 12, 2018
Regardless of your age, weight or athletic ability, aerobic exercises are highly recommended weekly activity. By engaging in light, physical exercise on a consistent basis, you can easily reach your […]
August 28, 2018
You probably went to the doctor when you caught the flu, but have you had your annual physical exam this year? There are several critical reasons why this is an […]
August 15, 2018
Healthy eating is a central part of general wellness. When paired with physical activity, good nutrition can help you reach and maintain a healthy weight, reduce the risk of chronic […]
August 9, 2018
Even though a doctor’s visit might not be your idea of a good time, there’s no reason a trip to the community health center should be painful. The professionals on […]
July 27, 2018
Despite the fact that one in five Americans have some type of mental illness, mental health stigma remains a very real issue in our society. However, there is no reason […]