Wellness Blog

January 10, 2022

Emotional Self-Care: What It Is and How to Make It Part of Your Life

Emotional health is a critical piece of your total wellness. How you feel on the inside influences not only your mental wellness but your physical well-being as well. By learning to practice emotional self-care, you will be more likely to enjoy a happier, healthier life.
December 28, 2021

An Easy-to-Follow Guide to Enjoying a Healthy New Year

Every January 1, many of us make New Year’s resolutions to live a healthier lifestyle. Although most start enthusiastically, staying the course is more challenging. To help you have a healthy New Year, Advantage Care Health Centers has some helpful hints that help you stay on the right track.
December 20, 2021

Seasonal Depression Tips: How to Beat the Winter Blues

For many people, the holidays are a time full of joy and celebration with friends and family. But for others, this very same time of year sends them right down into the dumps. If the cold weather tends to bring on those troubling winter blues, then this list of seasonal depression tips is Advantage Care Health Centers’ holiday gift to you.
November 22, 2021

Kids and Cold Season: The ABCs of Health and Safety

Did you know that most children will have at least six to eight colds each year? Many of those illnesses happen during winter when everyone spends more time indoors. As the holiday season approaches, Advantage Care Health Centers created a helpful “kids and cold season checklist” you can follow to maintain the health and wellness of your family.
November 16, 2021

American Diabetes Month: Avoiding Diabetes Management Mistakes

American Diabetes Month is a chance for all of us to raise awareness about a serious health condition that affects more than 34 million people in the United States. More than likely, you or someone you know is living with diabetes and could use a little bit of help. This November, find out how to avoid common mistakes in diabetes management (and then pass on what you learned to a friend).
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