January 21, 2022
In a world where salty snacks and processed food are a go-to option for many, eating right isn’t always easy. But, a poor diet can contribute to bigger health problems than an expanding waistline. So, next time you are thinking about grabbing a bag of chips, consider these valuable benefits of vegetables and fruits.
January 10, 2022
Emotional health is a critical piece of your total wellness. How you feel on the inside influences not only your mental wellness but your physical well-being as well. By learning to practice emotional self-care, you will be more likely to enjoy a happier, healthier life.
December 28, 2021
Every January 1, many of us make New Year’s resolutions to live a healthier lifestyle. Although most start enthusiastically, staying the course is more challenging. To help you have a healthy New Year, Advantage Care Health Centers has some helpful hints that help you stay on the right track.
December 20, 2021
For many people, the holidays are a time full of joy and celebration with friends and family. But for others, this very same time of year sends them right down into the dumps. If the cold weather tends to bring on those troubling winter blues, then this list of seasonal depression tips is Advantage Care Health Centers’ holiday gift to you.
November 22, 2021
Did you know that most children will have at least six to eight colds each year? Many of those illnesses happen during winter when everyone spends more time indoors. As the holiday season approaches, Advantage Care Health Centers created a helpful “kids and cold season checklist” you can follow to maintain the health and wellness of your family.