Wellness Blog

December 28, 2020
workouts to do at home

5 Quick Workouts to Do at Home (No Equipment Required)

Just because it is winter doesn’t mean you have an excuse not to exercise. There are many low-cost and even free workouts to do at home when it’s too chilly to step outside. Stay healthy all year round by incorporating these five exercises into your weekly routine.
December 11, 2020
winter wellness

Wonderfully Simple (Yet Wildly Effective) Winter Wellness Tips

It’s easy to fall into unhealthy habits when the weather gets cold. Between limited daylight hours and holiday noshing, anyone can pack on the pounds. But it doesn’t have to happen that way. By following Advantage Care’s five winter wellness tips, you can stay healthy and get a head start on your New Year’s resolutions all at once.
November 30, 2020
how to boost your immune system

How to Boost Your Immune System Safely and Naturally

With COVID-19 still a risk in our community, it’s important to stay vigilant in protecting your health. In addition to following CDC recommendations, like wearing face masks and washing hands, healthy habits can make a major difference, too. Learn how to boost your immune system naturally (and why you should).
November 17, 2020
managing diabetes

Managing Diabetes with Action: A Healthy Living Game Plan

For those who have diabetes, additional daily responsibilities, like monitoring blood sugar levels, can make life more challenging. To feel your best, you need to develop a plan of action. If you or someone you love has diabetes or prediabetes, find out how practicing healthy habits makes a big difference in managing diabetes.
October 22, 2020
kids health education

Kids Health Education Lessons Parents Can Teach at Home

For children, living a healthy life often stems from the positive influences of parents. On top of the ABCs and the birds and the bees, give your children a head […]
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