Wellness Blog

October 31, 2018
what is individual therapy | advantage care health centers

What is Individual Therapy, and How does it Work?

Individual therapy is one type of psychotherapy in which a trained professional helps a single person work through personal issues they have been facing. It is an effective treatment for… Continue Reading What is Individual Therapy, and How does it Work?
October 15, 2018
breast cancer screenings

How Breast Cancer Screenings Aid in Early Detection

Did you know approximately one in eight American women will develop breast cancer during their lifetime? In the fight against this deadly disease, early detection is crucial. For Breast Cancer… Continue Reading How Breast Cancer Screenings Aid in Early Detection
September 27, 2018
meditation techniques

3 Easy yet Effective Meditation Techniques

Meditation isn’t some new-age fad. It’s an easy, yet effective, method that you can use to achieve a mentally clear and emotionally calm state. Whether or not you have ever… Continue Reading 3 Easy yet Effective Meditation Techniques
September 19, 2018
should i get a flu shot

Should I get a Flu Shot before Cold Season?

As fall begins, it’s time to start preparing for cold season. If you are one of millions of Americans who caught the flu last year, you may be wondering “should… Continue Reading Should I get a Flu Shot before Cold Season?
September 12, 2018
aerobic exercises

Why Aerobic Exercises Should be Part of your Daily Routine

Regardless of your age, weight or athletic ability, aerobic exercises are highly recommended weekly activity. By engaging in light, physical exercise on a consistent basis, you can easily reach your… Continue Reading Why Aerobic Exercises Should be Part of your Daily Routine
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