Wellness Blog

September 12, 2018
aerobic exercises

Why Aerobic Exercises Should be Part of your Daily Routine

Regardless of your age, weight or athletic ability, aerobic exercises are highly recommended weekly activity. By engaging in light, physical exercise on a consistent basis, you can easily reach your… Continue Reading Why Aerobic Exercises Should be Part of your Daily Routine
August 28, 2018
annual physical exam

3 Reasons to Schedule an Annual Physical Exam Today

You probably went to the doctor when you caught the flu, but have you had your annual physical exam this year? There are several critical reasons why this is an… Continue Reading 3 Reasons to Schedule an Annual Physical Exam Today
August 15, 2018
healthy eating | advantage care

How Healthy Eating Helps to Enhance your Life

Healthy eating is a central part of general wellness. When paired with physical activity, good nutrition can help you reach and maintain a healthy weight, reduce the risk of chronic… Continue Reading How Healthy Eating Helps to Enhance your Life
August 9, 2018

Healthy Doctor Patient Relationships Improve Wellness

Even though a doctor’s visit might not be your idea of a good time, there’s no reason a trip to the community health center should be painful. The professionals on… Continue Reading Healthy Doctor Patient Relationships Improve Wellness
July 27, 2018
mental health stigma

How to Break the Chains of Mental Health Stigma

Despite the fact that one in five Americans have some type of mental illness, mental health stigma remains a very real issue in our society. However, there is no reason… Continue Reading How to Break the Chains of Mental Health Stigma
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