May 12, 2021
The summer months are a golden opportunity to step out into the sunshine, shake a leg and start getting healthy. Thankfully, there are countless accessible (and affordable), healthy outdoor activities on Long Island that you can enjoy. From the park to the beach to your very own community, check out some of our favorites.
April 23, 2021
Now that spring is in bloom on Long Island, it’s the right time to think about rejuvenating your healthy lifestyle. If you learn how to leave winter’s bad habits behind now, it will make a difference in your mental and physical health. And once you start feeling the benefits, there’s a good chance you’ll get hooked on healthy habits.
April 12, 2021
Autism Awareness Month has been celebrated every April for nearly 50 years. But now that this developmental disability has become a household name, some organizations have begun to advocate for a shift in focus from just raising awareness to advocating for acceptance.
March 30, 2021
Did you know that one in every 700 babies in the United States is born with Down Syndrome? It is the most commonly occurring (yet often misunderstood) chromosomal condition that can occur in people of all walks of life. Whether or not it has touched your life, find out the facts about Down Syndrome.
March 19, 2021
We’ve all felt butterflies in the stomach about making a big decision or taking an important test. These everyday worries don’t typically disrupt daily functioning like anxiety disorders do. But it can be difficult to tell when your worrying is a potential mental health concern. If you have ever wondered, “do I have anxiety,” find out how to recognize it and where to go for help if you need it.