Wellness Blog

February 28, 2020
heart disease prevention

Your Healthy Living Habits Aid Heart Disease Prevention

Your lifestyle choices are a key part of your overall wellness. Maintaining healthy habits will help you feel better, stay out of the doctor’s office and can even play a […]
February 13, 2020
children's dental health

Children’s Dental Health is One Key to a Happy, Healthy Life

Unfortunately, children’s dental health does not always receive the attention it deserves. In fact, cavities are one of the most common chronic childhood diseases. Today, one in five children between […]
January 30, 2020
healthy lifestyle

5 Reasons to Follow a Healthy Lifestyle in 2020

We all have good intentions to eat well, exercise regularly and generally lead a healthy lifestyle when the New Year begins. But somewhere along the way, many of us go […]
January 21, 2020
managing anxiety

Managing Anxiety is more Effective when you Ask for Help

Anxiety disorders can affect anyone of any race, religion or economic status. Almost 20 percent of American adults suffer from this type of mental health condition. High levels of anxiety […]
December 19, 2019
holiday depression

Holiday Depression: Signs, Symptoms and Solutions

The holiday season is a joyous time of year for many people. For some others, it can trigger sadness and even holiday depression. Instead of letting the holidays get you […]
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