Just because it is winter doesn’t mean you have an excuse not to exercise. There are many low-cost and even free workouts to do at home when it’s too chilly to step outside. Stay healthy all year round by incorporating these five exercises into your weekly routine.
Nobody ever said you need fancy equipment to get fit. You can get great results from no-frills exercise activities, like pushups and jumping jacks, if you make them a regular part of your daily routine.
So, resolve to improve your wellness this winter and get on the path to a healthier you.
Pushups have been a key part of exercise routines around the world for more than 100 years … and for good reason. This basic workout is simple to do, yet very effective.
How to Do Pushups
Squats are another easy strength exercise that also really gets the blood pumping. It is one of the best workouts to do at home, especially if you are interested in increasing the strength and size of your lower body muscles and core.
How to Do Squats
Lunges are an effective exercise that can be done just about anywhere, including the comfort of your own home. It helps to strengthen, sculpt and build muscles in the lower body.
How to Do Lunges
Planks are another one of the more popular workouts to do at home. It strengthens the abdominal, back and shoulder muscles.
How to Do Planks
Although you might not have done them since grade school, jumping jacks are not just for children. They are a great option for aerobic exercise that won’t cost you a penny to do.
How to Do Jumping Jacks
Advantage Care Health Centers takes pride in guiding Long Islanders on a path to health and wellness. Our team of health care professionals provides quality services in preventive and behavioral health for both children and adults.
Contact us today to request an in-person or remote tele-health appointment.