Eating Right in 2022: The Benefits of Vegetables and Fruits

In a world where salty snacks and processed food are a go-to option for many, eating right isn’t always easy. But, a poor diet can contribute to bigger health problems than an expanding waistline. So, next time you are thinking about grabbing a bag of chips, consider these valuable benefits of vegetables and fruits.

Why Everyone’s Diet Should Include Vegetables and Fruits

A Great Source of Vitamins and Minerals

There’s nothing more nutritional than vegetables and fruits. They are chock full of valuable vitamins and minerals, including vitamin C, vitamin E, folic acid, zinc, magnesium, and other health-boosting compounds. So, if you add a few servings of vegetables and/or fruits into your daily diet, you will receive everything you need to feel your best.

Low in Calories, Fats, and Sodium

Since most fruits and vegetables are not high in calories, fats, or sodium, you don’t have to feel guilty about eating them throughout the day. Regardless of your health goals, eating vegetables and fruits are beneficial.

Decreases Your Risk of Developing Certain Diseases

Another one of the key benefits of vegetables and fruits is the protection that they can provide from the development of many common diseases. Many plant-based foods contain phytochemicals, which can improve your body’s defenses against diseases.

By getting your daily dose of vegetables and fruits, you will decrease your risk of:

• Stroke
• Heart disease
• Type 2 diabetes
• High blood pressure
• Cancer

Fruits and vegetables also decrease inflammation and have proven to lower blood pressure and cholesterol levels. To get the most benefits, eat plenty of cruciferous vegetables, like cabbage, broccoli, and collards.

Dozens of Healthy Options to Choose

When creating meal plans, you have tons of options that include vegetables and fruits of all different flavors and textures. Despite what many people think, you can get creative in the kitchen and still reap the essential benefits of vegetables and fruits.

In the mood for strong flavors? Try olives, onions, or peppers. Looking for something milder? Go with corn or mushrooms.

And for those times when you have a sweet tooth, reach for grapes, pineapple, or a delicious peach.

A Convenient Snack

Unlike other foods, fruits and vegetables are quick, convenient, and easy. They don’t require any special preparation or packaging. When you’re in a rush or on the go, keep it healthy by grabbing an apple or a banana on the way out the door.

Learning the Benefits of Vegetables and Fruits is Just the Beginning

Eating fruits and vegetables is an essential part of living a healthy lifestyle. While eating right may seem boring at first, these staples of a nutritious diet just might become some of your favorite things to eat. As you update your meal plans for 2022, consider consulting our health care professionals for assistance. Advantage Care Health Centers’ preventive health services for children and adults are available to all members of the community, regardless of insurance status or the ability to pay.

Request an appointment today to get on the path to healthy living!