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Did you know that nearly half of all adults in the United States are at high risk for heart disease and stroke due to hypertension? If you are one of the millions of Americans who suffer from hypertension, you have probably asked yourself: “how can I lower my blood pressure?” Although medication is one option, there are also many organic solutions worth considering.
Ways to Lower Your Blood Pressure without Medication
Is high blood pressure an issue in your life? Healthy living could be the solution you’ve been missing.
Watch Your Weight
The size of your waistline can have a direct influence on your blood pressure. It tends to rise when your weight increases. If you are concerned about your heart health, losing a few pounds could be a good place to start.
You can lower your risk by focusing on developing healthier eating habits. Trimming down your waistline will reduce strain on your heart, aiding in heart disease prevention.
Exercise Regularly
Increasing your heart rate for about 30 minutes each day is highly recommended. But, consistency is the key to success! Your blood pressure could rise to the same levels as before if you break your exercise routine.
Exercise can also help reduce your risk of developing hypertension if you have previously experienced warning signs.
If you have more specific questions, like “how can I lower my blood pressure safely at my age?”, consider consulting a health care professional.
Decrease Your Stress Levels
Continuous or chronic stress is another risk factor. Finding ways to reduce the strain of the stressors in your life, such as work or financial insecurity, can influence your heart health. There are many healthy ways to relieve stress, like walking for exercise, going for a bike ride or meditating.
Experiment with different healthy activities until you find the one that is right for you.
Reduce Caffeine Consumption
Too much coffee or other caffeinated beverages can also have negative health consequences. Some studies have found that caffeine can raise an individual’s blood pressure by as much as 10 points.
Learn More Answers to the Question: “How Can I Lower My Blood Pressure?”
If you’re still wondering “how can I lower my blood pressure?” and would like to learn more, reach out to Advantage Care Health Centers. We provide affordable primary and preventive health care services available to all community members at our Freeport and Brookville locations.
Request an appointment today. It just might save your life!
