In this day and age, everyone knows about the importance of exercise. But even so, working out can be intimidating to many people. One easy way to get into the swing of things is to start out small with brisk walks. If you keep at it, you will find out that the health benefits of walking regularly can actually be quite substantial.
You don’t have to jog or lift weights to get fit. Walking is a simple physical activity anyone at any age can enjoy. According to the Centers for Disease Control, adults should get at least 150 minutes a week of moderate aerobic activity.
By adding a half hour walk into your daily routine, you could easily reach this goal every week. And, if you do, you will notice a significant difference in how you feel.
Walking is one of the easiest and safest cardio workouts.
Walking for exercise is proven to increase heart rate and burn calories. People who walk regularly usually have more success shedding pounds and maintaining a healthy weight. Every step you take will get you closer to being in peak physical condition.
Walking is a feel good activity.
Just like other types of aerobic exercise, walking for exercise releases endorphins that can make you feel happier. A regular walking routine generally leads to improved mood and reduced feelings of depression, anxiety and stress.
The social experience of walking may also improve your mood. If you are feeling lonely or isolated, share a walk with a friend or family member.
Regular brisk walks can also help to control common health risk factors, like high blood pressure and obesity. This type of aerobic activity can then make a difference in reducing the risk of developing chronic diseases, including:
Ultimately, those who exercise regularly tend to see the doctor less and live longer lives. Instead of sitting on the couch, grab a friend and go for a walk. You won’t regret it!
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