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Children’s bodies are made to move. Whether at the park or around the house, children are always looking for ways to be active. This summer, direct that boundless energy into positive physical activities for kids that promise to improve health and wellness.
Introduce Healthy Habits at a Young Age
Being active is one of the best ways for children to stay healthy. There is an overwhelming list of reasons why you should include physical activities for kids in your weekly schedule, such as:
- Help to Maintain a healthy weight
- Boost the immune system
- Improve mental health
- Reduce the risk of developing serious health conditions, like cancer and heart disease
Since life-long habits are often formed in childhood, it’s wise to encourage children to participate in physical activities from an early age.
Encourage Your Child to Exercise
You may be wondering how to get your kids to exercise, but it isn’t as hard as it may seem. Children have a natural desire to be active. Sometimes all your kid needs is a little push to pursue healthy activities. So, with summer in full swing, encourage your child to turn away from the TV and focus instead on these physical activities for kids.
Easy and Enjoyable Physical Activities for Kids
1) Biking
Bike riding is one of the most popular ways for kids to get active during the summer. This low-impact aerobic activity provides the perfect avenue for introducing children to exercising.
2) Hiking
The benefits of walking for exercise are well-known. Although your children will likely get bored walking around the neighborhood, hiking can be an exciting adventure. So the next time you are looking for a healthy activity, pick a local park and get the whole family involved.
3) Set up a Sprinkler
When it gets hot, find ways to cool down that also get the blood pumping. Set up a sprinkler and let the kids run back and forth to their heart’s content.
4) Hula Hoop
Summertime physical activities for kids do not to be costly or complicated. A simple hula hoop can provide hours of fun and a healthy aerobic workout.
5) Take the Dog for a Walk
If your family has a dog, encourage your children to accompany you on daily walks. This activity could quickly become a fun, healthy routine the entire family will enjoy.
6) Impromptu Dance Party
Dancing is an often overlooked form of exercise. Turn on some toe-tapping music that will get your children moving. It doesn’t matter how well your family can dance; the point is to get up and get active.
Begin Your Journey to Health and Wellness with Us
Physical activities for kids, like biking and dancing, can help to improve overall well-being. By encouraging your children to exercise, you’re helping them — and you — build habits that will impact their health and happiness for a lifetime!
If you would like to learn more about how physical activity can improve your child’s health, request an appointment with Advantage Care Health Centers.
