Everybody gets the blues from time to time. But, sometimes it’s tough to tell whether it’s just a funk or something more. If the question “am I depressed” has crossed your mind, take this quick quiz to find out more about your mental wellness.
Depression is a medical condition that can have devastating effects if not properly treated.
According to the Mayo Clinic, “Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn’t worth living.”
When you are feeling down, it’s natural to wonder “am I depressed?” However, depression is a much deeper problem than mere sadness.
It typically includes serious symptoms like these:
This quick quiz, which was prepared by Mental Health America, will help you answer the question “am I depressed?”
It asks participants to think back about how they have felt in certain situations during the last two weeks. For each question, decide if you have been bothered by the following problems in one of four ways: “not at all,” “several days,” “more than half the days,” or “nearly every day.”
Your answers to these questions can help you determine if you are just having a bout of the blues or suffering from real depression.
However, this quiz is only meant to be an educational tool. Consult a physician if you have any further questions.
If you think you might be at risk, make an appointment to see a medical professional today. Advantage Care Health Centers has a team of mental and behavioral health care professional who aims to restore hope, while guiding our patients toward their wellness goals.