mental and behavior health

May 8, 2019
mental wellness

5 Tips to Maintain Mental Wellness even When Life is Hectic

Mental wellness has become a major buzzword in the health community. It is now understood to be as important as both physical and medical health. Positive mental health is helping… Continue Reading 5 Tips to Maintain Mental Wellness even When Life is Hectic
May 22, 2019
a woman wondering "am i depressed"

Am I Depressed or Just Sad? Take this Quiz to Find Out

Everybody gets the blues from time to time. But, sometimes it’s tough to tell whether it’s just a funk or something more. If the question “am I depressed” has crossed… Continue Reading Am I Depressed or Just Sad? Take this Quiz to Find Out
October 24, 2019
mental health facts

7 Mental Health Facts Everyone Should Know

Some people have got it all wrong when it comes to mental illness. They have come to believe the myths, not the real mental health facts. Learn the truth about… Continue Reading 7 Mental Health Facts Everyone Should Know
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