mental and behavior health

May 8, 2019
mental wellness

5 Tips to Maintain Mental Wellness even When Life is Hectic

Mental wellness has become a major buzzword in the health community. It is now understood to be as important as both physical and medical health. Positive mental health is helping… Continue Reading 5 Tips to Maintain Mental Wellness even When Life is Hectic
May 22, 2019
a woman wondering "am i depressed"

Am I Depressed or Just Sad? Take this Quiz to Find Out

Everybody gets the blues from time to time. But, sometimes it’s tough to tell whether it’s just a funk or something more. If the question “am I depressed” has crossed… Continue Reading Am I Depressed or Just Sad? Take this Quiz to Find Out
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