December 11, 2019
When you have kids, flu season can be a long few months. From the fall through the spring, the flu virus often spreads like wildfire. Although everyone should take precautions, […]
December 19, 2019
The holiday season is a joyous time of year for many people. For some others, it can trigger sadness and even holiday depression. Instead of letting the holidays get you […]
January 21, 2020
Anxiety disorders can affect anyone of any race, religion or economic status. Almost 20 percent of American adults suffer from this type of mental health condition. High levels of anxiety […]
January 30, 2020
We all have good intentions to eat well, exercise regularly and generally lead a healthy lifestyle when the New Year begins. But somewhere along the way, many of us go […]