Despite the fact that one in five Americans have some type of mental illness, mental health stigma remains a very real issue in our society. However, there is no reason for anyone to suffer in silence. You can help to end stigma by learning how it affects not only those diagnosed but their loved ones as well.
According to the National Alliance on Mental Illness, mental health stigma is “when someone, or even you yourself, views a person in a negative way just because they have a mental health condition. Some people describe stigma as a feeling of shame or judgement from someone else. Stigma can even come from an internal place, confusing feeling bad with being bad.”
Stigma can be a significant roadblock in someone’s recovery. It can lead to isolation, blame and secrecy that makes living well more difficult.
“Stigma is dangerous for the millions of Americans affected by mental health conditions. It causes people to feel ashamed for something that is out of their control, prevents them from seeking help, and even takes lives,” said Mary Giliberti, CEO of NAMI.
Mental health stigma is an additional obstacle that can be difficult for anyone to overcome.
“Many people with serious mental illness are challenged doubly, according to an article in World Psychiatry. “On one hand, they struggle with the symptoms and disabilities that result from the disease. On the other, they are challenged by the stereotypes and prejudice that result from misconceptions about mental illness.”
Although there is currently no cure for mental illness, stigma can be eradicated through compassion, empathy and understanding. However stigma may touch your life, you have the power to improve the situation. By taking these seven simple actions, it’s possible to minimize stigma today.
Mental health stigma persists, because of many common misconceptions. Although some may believe mental illness is the result of a personal weakness, these are medical conditions like diabetes and hypertension. By spreading a message of empowerment, we can break the chains of stigma together.