health and wellness

January 15, 2021

Mental Wellness Month: Why Staying Connected Matters

By nature, human beings are social animals. We live our best lives when we are connected to a strong support network of friends and family. Staying connected helps boost self-confidence, reduce stress levels and provides other health benefits. This January in recognition of Mental Wellness Month, Advantage Care Health Centers has some helpful hints to share that anyone can use to enjoy the benefits of companionship.
February 10, 2021

What Living a Heart-Healthy Lifestyle Does for Your Body and Mind

From Michelle Obama to Super Bowl champion Tom Brady, living healthy may be one of today’s hottest trends. Celebrities like these and millions of other Americans are enjoying the benefits of practicing a heart-healthy lifestyle. Find out why heart health is so “in style” (and how it can change your life).
April 23, 2021

Making Healthy Habits Your New Obsession

Now that spring is in bloom on Long Island, it’s the right time to think about rejuvenating your healthy lifestyle. If you learn how to leave winter’s bad habits behind now, it will make a difference in your mental and physical health. And once you start feeling the benefits, there’s a good chance you’ll get hooked on healthy habits.
May 12, 2021

Healthy, Enjoyable and Affordable Outdoor Activities on Long Island

The summer months are a golden opportunity to step out into the sunshine, shake a leg and start getting healthy. Thankfully, there are countless accessible (and affordable), healthy outdoor activities on Long Island that you can enjoy. From the park to the beach to your very own community, check out some of our favorites.
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