Wellness Blog

July 11, 2019
emotional support animals

Emotional Support Animals: A Trendy Mental Health Treatment

From dogs to ducks and even peacocks, mental health professionals are increasingly prescribing emotional support animals to treat symptoms, like anxiety and depression. In fact, the number of service and […]
June 19, 2019
how to manage anxiety

12 Simple Tips for How to Manage Anxiety Disorders

Everyone get anxious from time to time. It is a natural, and sometimes even helpful, bodily response to stressful situations. But when anxiety gets out of control, it can impact […]
June 7, 2019
measles outbreak

A Parent’s Guide to Understanding the Measles Outbreak

Once declared eliminated, the measles has been rapidly spreading both locally and nationally in recent months. In fact, there have been more than 900 individual cases in 26 states since […]
May 22, 2019
a woman wondering "am i depressed"

Am I Depressed or Just Sad? Take this Quiz to Find Out

Everybody gets the blues from time to time. But, sometimes it’s tough to tell whether it’s just a funk or something more. If the question “am I depressed” has crossed […]
May 15, 2019
unplugging from technology

Unplugging from Technology Provides a Healthy Digital Detox

These days, we all probably spend a little too much time with gadgets in our hands. Whether it’s a smart phone, a tablet or a laptop, overuse of these devices […]
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