Wellness Blog

December 17, 2018
how to manage stress

How to Manage Stress with Healthy Habits during the Holidays

With relatives coming into town and old friends getting together, it’s easy to get overwhelmed with unrealistic expectations that can lead to feelings of stress and anxiety around the holidays. […]
December 7, 2018
health screenings

When and Why Adults Should Schedule Health Screenings

Health care screenings are an important first step in recognizing and treating illnesses in adult men and women. From blood pressure checks to skin cancer examinations, these routine appointments are […]
November 21, 2018
holiday blues_advantage care

How to Stop yourself from Singing the Holiday Blues

From Thanksgiving through New Year’s Eve, the holiday season brings not only joy and excitement but stress and anxiety as well. However you choose to celebrate, you can benefit from […]
November 7, 2018
signs of type 2 diabetes

7 Early Warning Signs of Type 2 Diabetes Common in Adults

Did you know over 30 million Americans have Type 2 Diabetes? However, many people don’t even realize they have it, because they have not been educated about warning signs of […]
October 31, 2018
what is individual therapy | advantage care health centers

What is Individual Therapy, and How does it Work?

Individual therapy is one type of psychotherapy in which a trained professional helps a single person work through personal issues they have been facing. It is an effective treatment for […]
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