Wellness Blog

March 19, 2021
do i have anxiety

Do I Have Anxiety Disorder or Am I Just Worried? Learn How to Tell

We’ve all felt butterflies in the stomach about making a big decision or taking an important test. These everyday worries don’t typically disrupt daily functioning like anxiety disorders do. But it can be difficult to tell when your worrying is a potential mental health concern. If you have ever wondered, “do I have anxiety,” find out how to recognize it and where to go for help if you need it.
February 26, 2021
childhood mental disorders

Childhood Mental Disorders: Learn to Recognize the Signs of Trouble

Childhood mental disorders are more common than you might think. In fact, as many as one out of every six children in the United States between the ages of six and 17 has a treatable mental health disorder, like anxiety, depression or ADHD. Unfortunately, too many of those children do not receive the treatment they need. If you have concerns about your child’s behavior, learn how to recognize the symptoms of common mental health issues.
February 10, 2021
heart healthy lifestyle

What Living a Heart-Healthy Lifestyle Does for Your Body and Mind

From Michelle Obama to Super Bowl champion Tom Brady, living healthy may be one of today’s hottest trends. Celebrities like these and millions of other Americans are enjoying the benefits of practicing a heart-healthy lifestyle. Find out why heart health is so “in style” (and how it can change your life).
January 25, 2021
coronavirus fatigue

Feeling Coronavirus Fatigue? Learn How to Beat the Burnout

It’s been nearly a year now since social distancing became part of our lives. In the months in between, the new realities of life in New York have been challenging, causing many of us to experience emotional exhaustion. If you think you might be feeling coronavirus fatigue, find out how to overcome this all-too-common mental health issue.
January 15, 2021
mental wellness month

Mental Wellness Month: Why Staying Connected Matters

By nature, human beings are social animals. We live our best lives when we are connected to a strong support network of friends and family. Staying connected helps boost self-confidence, reduce stress levels and provides other health benefits. This January in recognition of Mental Wellness Month, Advantage Care Health Centers has some helpful hints to share that anyone can use to enjoy the benefits of companionship.
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