Wellness Blog

September 27, 2018
meditation techniques

3 Easy yet Effective Meditation Techniques

Meditation isn’t some new-age fad. It’s an easy, yet effective, method that you can use to achieve a mentally clear and emotionally calm state. Whether or not you have ever… Continue Reading 3 Easy yet Effective Meditation Techniques
September 19, 2018
should i get a flu shot

Should I get a Flu Shot before Cold Season?

As fall begins, it’s time to start preparing for cold season. If you are one of millions of Americans who caught the flu last year, you may be wondering “should… Continue Reading Should I get a Flu Shot before Cold Season?
September 12, 2018
aerobic exercises

Why Aerobic Exercises Should be Part of your Daily Routine

Regardless of your age, weight or athletic ability, aerobic exercises are highly recommended weekly activity. By engaging in light, physical exercise on a consistent basis, you can easily reach your… Continue Reading Why Aerobic Exercises Should be Part of your Daily Routine
August 28, 2018
annual physical exam

3 Reasons to Schedule an Annual Physical Exam Today

You probably went to the doctor when you caught the flu, but have you had your annual physical exam this year? There are several critical reasons why this is an… Continue Reading 3 Reasons to Schedule an Annual Physical Exam Today
August 15, 2018
healthy eating | advantage care

How Healthy Eating Helps to Enhance your Life

Healthy eating is a central part of general wellness. When paired with physical activity, good nutrition can help you reach and maintain a healthy weight, reduce the risk of chronic… Continue Reading How Healthy Eating Helps to Enhance your Life
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