January 30, 2020
We all have good intentions to eat well, exercise regularly and generally lead a healthy lifestyle when the New Year begins. But somewhere along the way, many of us go… Continue Reading 5 Reasons to Follow a Healthy Lifestyle in 2020
January 21, 2020
Anxiety disorders can affect anyone of any race, religion or economic status. Almost 20 percent of American adults suffer from this type of mental health condition. High levels of anxiety… Continue Reading Managing Anxiety is more Effective when you Ask for Help
December 19, 2019
The holiday season is a joyous time of year for many people. For some others, it can trigger sadness and even holiday depression. Instead of letting the holidays get you… Continue Reading Holiday Depression: Signs, Symptoms and Solutions
December 11, 2019
When you have kids, flu season can be a long few months. From the fall through the spring, the flu virus often spreads like wildfire. Although everyone should take precautions,… Continue Reading Pediatric Health Care: Helpful Hints for Flu Season
November 29, 2019
New York’s health care marketplace, called NY State of Health, is now accepting new applications for insurance coverage. If you enroll before December 15, 2019, you could have health insurance… Continue Reading 5 Things to Know about New York’s Health Care Marketplace