Wellness Blog

May 15, 2019
unplugging from technology

Unplugging from Technology Provides a Healthy Digital Detox

These days, we all probably spend a little too much time with gadgets in our hands. Whether it’s a smart phone, a tablet or a laptop, overuse of these devices… Continue Reading Unplugging from Technology Provides a Healthy Digital Detox
May 8, 2019
mental wellness

5 Tips to Maintain Mental Wellness even When Life is Hectic

Mental wellness has become a major buzzword in the health community. It is now understood to be as important as both physical and medical health. Positive mental health is helping… Continue Reading 5 Tips to Maintain Mental Wellness even When Life is Hectic
April 22, 2019
two women walking and smiling | benefits of walking

The Substantial Health Benefits of Walking for Exercise

In this day and age, everyone knows about the importance of exercise. But even so, working out can be intimidating to many people. One easy way to get into the… Continue Reading The Substantial Health Benefits of Walking for Exercise
April 16, 2019
autism support

Autism Support Tips and Services for Parents and Families

Autism spectrum disorder (ASD) touches the lives of every member of the family. In both positive and negative ways, daily life can be different than it was before.  This new… Continue Reading Autism Support Tips and Services for Parents and Families
March 25, 2019
vision screenings

Why your Child needs to See a Pediatrician for Vision Screenings Regularly

Did you know that Amblyopia, or lazy eye, is the number one cause of vision loss in children in the United States? But, this common disorder is highly treatable. In… Continue Reading Why your Child needs to See a Pediatrician for Vision Screenings Regularly
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